Vinyasa Yoga with Lauren Marmol

Step onto your mat for a 45-minute invigorating Vinyasa Yoga practice connecting movement and breath. In this class you will explore the yoga postures at an intuitive pace all set to inspiring music. Leave feeling stronger, clearer and more open for your day! All levels welcome.

Recommended equipment: 1 yoga block

This is Lauren’s last Vinyasa Yoga and was broadcast on August 8, 2020 at 11:30am PDT