STRONGER Flow with Rachel Huseby

STRONGER Flow is The Assembly's low impact version, of our signature high intensity interval training class, STRONGER. This 45-minute class is broken down into intervals that hit every muscle group, for a total body workout set to your favorite jams. It offers an emphasis on stretching and core work, and utilizes the body as a tool rather than equipment.

Optional equipment: 2 dumbbells

This class was broadcast on August 7, 2020 at 5:30pm PDT.