The Release with Liz Letchford

Led by Injury Prevention Specialist and Movement Expert, Liz Letchford, The Release experience is a delicious 45-minute experience. Using mobility tools, stretching, and movement, The Release brings awareness to your entire body while addressing specific postural concerns. You will leave relaxed and rejuvenated with better posture, less pain, and a greater overall awareness of your body to help you move better, no matter what moves you.

Equipment: Lacrosse, yoga tune up, or other therapy balls.

This class was originally broadcast on May 26, 2020 at 6:30pm PDT.

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