STRONGER Booty & Legs - Weights with Shawn B.

STRONGER is The Assembly’s signature high intensity interval training class focused on building strength. The 45-minute class is broken into various strength-training intervals, with a focus on booty and legs. Shoes are suggested.

Optional equipment: 2 dumbbells, 1 circle resistance band

This class was originally broadcast on July 29, 2020 at 4:30pm PDT.