Come Alive with Dani Parker

Come Alive is an invigorating 50-minute class that challenges the body while focusing the mind. Through intervals of strength training, cardio release, and meditation, this class will challenge you to move through intensity with intention.

This class was originally broadcast on July 6, 2020 at 4:30pm PDT

Optional equipment: 2 dumbbells

Join us and tag us in a selfie @theassemblysf #theassemblyanywhere

Come Alive, Dani ParkerNancy Lappetito45 min