Come Alive with Dani Parker

Come Alive is an invigorating 50-minute class that challenges the body while focusing the mind. Through intervals of strength training, cardio release, and meditation, this class will challenge you to move through intensity with intention.

Optional equipment: 2 dumbbells

This class was broadcast on August 10, 2020 at 5:30pm PDT

Join us and tag us in a selfie @theassemblysf #theassemblyanywhere

Come Alive, Dani Parker, New ReleasesNancy Lappetito45 min