Power Vinyasa Flow with Emily Meersand

Join Emily Meersand for this one hour vinyasa flow to move, breathe and sweat together. This well-rounded and balanced yoga class will incorporate breath, music, and flow to help you reach your peak posture. You'll leave feeling open, invigorated, and ready for your day!

This class was originally broadcast on May 29, 2020 at 5:30pm PDT.

Join us and tag us in a selfie @theassemblysf #theassemblyanywhere