STONGER Full Body — Weights

STRONGER is The Assembly’s signature high intensity interval training class focused on building strength. The 45-minute class is broken into various strength-training intervals, hitting every muscle group, for a total body workout from head-to-toe.

Recommended equipment: 2 dumbbells, 1 circle resistance band

This class was originally broadcast on June 20, 2020 at 9:30am PDT