STRONGER Arms & Core — Weights

STRONGER with Shawn B is a 45-minute high intensity strength training class. This class is focused on arms and core, but expect a full body burn.

Two weights are recommended.

This class was originally broadcast on June 18, 2020 at 4:30pm PDT J

oin us and tag us in a selfie @theassemblysf #theassemblyanywhere

STRONGER, Shawn Besabella, New ReleasesMolly Goodson45 min